The .1 Journal
Ā£24.99
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Become Someone Who Keeps Their Promises.
The .1 Journal
Ā£24.99
Become Someone Who Keeps Their Promises.
Transform your future with The .1 Journal. Spend just a few minutes each day following a structured 90-day system to beat procrastination, build discipline, and achieve the goals that matter most.
DESCRIPTION
You know what you want to achieve. The difficult part is making time for it, staying consistent and following through when motivation wears off.
The .1 Journal gives you a structure to follow for 90 days. Set your goals, break them into daily actions and review your progress each week. With guided morning and evening pages, it helps you focus on what matters and recognise where you need to make changes.
BENEFITS
Know what to work on next. Turn a big goal into clear priorities you can act on today.
Spend less time putting things off. Decide what matters before distractions start competing for your attention.
Build consistency. Give yourself a daily routine to return to, even when motivation is low.
Learn from difficult weeks. Identify what got in the way and adjust your approach instead of repeating the same patterns.
See the progress youāre making. Look back on your actions, habits and reflections rather than relying on how productive you feel.
FEATURES
90-day structure: three phases taking you through Foundation, Momentum and Transformation.
Goal-setting pages: define what you want to achieve and the actions needed to get there.
Morning and evening prompts: plan your priorities, then reflect on how the day went.
Habit tracking: keep a record of the behaviours youāre working to make consistent.
Weekly reviews: assess your progress and plan the week ahead.
Midpoint and final reflections: review what has changed and decide what comes next.
A5 hardback: a PU leather cover, 120gsm paper and a ribbon marker to keep your place.
Your next 90 days, broken down.
1. Choose your goal
Get clear on what you want to achieve and break it into manageable actions. Give yourself a specific direction from day one.
2. Know what to do each day
Use the morning pages to set your priorities, then check in each evening to track your habits and reflect on what you got done.
3. Make each week count
Review what worked, spot what held you back and adjust your plan for the week ahead. If you fall behind, use the review to work out your next step.
Whatās inside The .1 Journal
- A complete 90-day framework
Three phases: Foundation, Momentum and Transformation. - Dedicated goal-setting pages
Define your goals and break them into practical actions. - Guided morning and evening pages
Set your daily priorities and reflect on what you accomplished. - Daily habit tracking
Keep track of the habits that support your goals. - Weekly reviews
Assess your progress, identify obstacles and plan your next steps. - Midpoint and final reflections
Look back at whatās changed and decide how to move forwards.
Made for everyday use
A5 size Ā· 120gsm paper Ā· PU leather hardback Ā· Ribbon marker
Sound familiar?
- You have a goal you care about, but keep putting off the work it needs.
- You start with good intentions, then lose momentum after a few days.
- You get to the end of a busy day without doing the thing that mattered most.
- You spend more time consuming self-improvement content than putting it into practice.
The .1 Journal is for people who are tired of that pattern and ready to work on changing it. Whether your goal is in business, fitness or your personal life, it gives you a daily structure to follow and a place to hold yourself accountable.
M
Obvs was skeptical about ordering an āunknownā product online, but wtf!! Havenāt been so happy about a purchase in a long time š. Honestly blew my expectations, from the design, the quality, and probably more importantly, the structure and psychology behind the journal! Iāve ordered other self help journals in the past for more than this one cost, and this is by far the best Iāve seen. Fair play to whoever made this šš»
D
Great journal, love the design
L
Perfect. Couldnāt be happier with my purchase!!
M
Obvs was skeptical about ordering an āunknownā product online, but wtf!! Havenāt been so happy about a purchase in a long time š. Honestly blew my expectations, from the design, the quality, and probably more importantly, the structure and psychology behind the journal! Iāve ordered other self help journals in the past for more than this one cost, and this is by far the best Iāve seen. Fair play to whoever made this šš»
D
Great journal, love the design
L
Perfect. Couldnāt be happier with my purchase!!
